The Ultimate Pull-up Program

THE ULTIMATE PULL-UP PROGRAM

GeniueThe Ultimate Pull-Up Program is a downloadable guide which aims to comprehensively detail how to get fit and toned through implementing pull-up oriented workouts. Its creator Shawna Kaminiski is confident that anyone can see results through her original system of ‘Controlled Cheating’ which aids in the training process and builds muscle memory. As the pull-up is the only exercise where resistance is tested through holding up the entire bodyweight, it is widely considered to be the most challenging workout available. Despite this, the program is designed to guide gym novices over a period of weeks so that the routines become less gruelling and fitness levels are exponentially increased. As the pull-up only requires the use of a pull-up bar, users need not invest in any expensive gym equipment and can train in the comfort of their own homes. Click Here For Detailed Information…

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THE ULTIMATE PULL-UP PROGRAM

GeniueMany people, especially females, lack the ability to execute a single pull-up. However, according to Meghan Callaway, the lack of progress is more likely due to not training the exercise in the right manner. This guide is meant for people who are not able to do a single pull-up.
The program laid out is split into 4 phases, each lasting anywhere from 4 to 8 weeks. There are 3 workouts a week with a choice of an extra optional workout. Each workout is generally full body, with an exercise for each body part and a version of a pull-up regression, like hangs and concentric hangs. Most exercises are done in a superset fashion, either one for the upper and one for the lower body or agonist-antagonist pairings.
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