GeniueComment J’ai Repris Possession De Mon Sommeil
J’ai donc précieusement gardé tout ce que j’avais appris, et ai commencé à entreprendre une mission de recherches. J’ai réalisé des essais sur moi-même, et au fil des erreurs, j’ai finalement compris parfaitement chacun des aspects de mon environnement et de mon mode de vie, qui pouvait potentiellement affecter mon sommeil.

J’ai étudié le sommeil à travers les âges, allant des chasseurs-cueilleurs à l’homme moderne.

J’ai découvert que l’insomnie était apparue elle-même au sein de la société après l’invention de l’électricité, et même bien après la révolution agricole.

En creusant un peu plus, j’ai tout simplement découvert que tout ce que faisaient les humains était contreproductif à l’obtention d’une bonne nuit de sommeil.

Allant d’un cycle malsain de sommeil/éveil jusqu’à un manque d’exposition au soleil, en passant par un manque d’exercice, une consommation des mauvais aliments, une stimulation négative du cerveau et un environnement non favorable au sommeil, je voyais bien que ce n’était pas étonnant que nous avions de la difficulté à dormir!

Au cours de ces recherches, j’ai mis au point les Six Étapes de Sommeil Divin, un processus qui sert à reprogrammer le corps, et qui crée un cycle sain de sommeil-éveil à l’aide d’une méthodologie structurée d’hygiène de sommeil.

Le livre était vraiment été très bien reçu, et j’ai même reçu les félicitations de mon ancien thérapeute en hygiène du sommeil !

Durant l’année suivante, j’ai continué mes recherches, cherchant à découvrir des manières encore plus pratiques de m’aider moi et les autres à optimiser leur sommeil. Ce que j’ai découvert ensuite m’a permis d’améliorer encore davantage les Six Étapes, et de changer ma vie à jamais… Click Here For Detailed Information…

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